Woman apt female blood blood side 12 of booming small trick

diet array --- blood
the saying goes, medicine as tonic, nourishment specialists point out that attention to nutrition in their everyday diet with causativeable and suitable blood and qi food appendix to assist women discourage and anti- disease, Here I often eat Ji varieties of blood soup



white fungus white fungus and red dates soup known as Tremella regardless of color, taste, efficacy and bird's lair are alike, cheaper, so phoned up the poor bird's nest bird's nest is too easy to get vexed. Tremella is cool up there moistening effect. Dry atmosphere and anger as sensitive chronic anger more anxious to go fast. But the anger still lingers too long will corner into a dry gas so eat the most telling white fungus white fungus, with dried longan, wolfberry, red dates white fungus soup, red dates, white fungus soup is not only a tasteful breast small point, but also make your face white pink, Titaiqingying svelte




black glutinous rice porridge
blood black glutinous rice, longan and red dates are good we all know the blood pound, and lofty nutritional value of yam, BNI's effect is more meaningful, remember to drink a month Oh, ha ha, black glutinous rice, red dates, longan, yams, brown sugar, longan Although tiny reminder can be blood gas, and promote blood circulation, But because it is not digestible, next time attempt 7.8 you can (cold stomach under the two friends can red ginseng)



When the sweep handling dates
ribs dry and season the skin turn rough, itchy skin ... ... ribs one, wolfberry, red dates 12, when the sweep four
row boiled water, wash the blood into the casserole add wolfberry dates when the sweep,iamseoer.com, onions, ginger, boil the launch, , and then simmer until ribs Su bad, salt, chicken seasoning. Ji kinds of factors on together with the stew, you can receive maintaining yin, beauty skin attention in a supporting role






loveliness blood oats porridge

which suddenly memorized the words of beauty: a matron period to cherish their own! Leaving aside the time to cherish themselves, to muse of each period their yet good. Oh!
premier good soak walnuts. dates. longan. to wash oats poured into rice cooker, add water, cook slightly open! remember to look at the time ah! porridge porridge boiling on the commute to document ah! pan before put some brown sugar






twice red blood soup sweet potato 500 grams, jujube 10 grams of brown sugar. 2000 ml of water and then with the pot to seethe, cooked sweet potato brown sugar until the afterward regularly eat desserts this summer, like to eat pumpkins can also be replaced along the sweet potato pumpkin




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beauty

white fungus white fungus soup papaya, papaya, red dates, rock sugar, the bubble of white fungus under the pot to boil off a small Huoao dates for half one hour, under the rock sugar and Papaya can be filled boil from the






bean soup
Sydney pig drunk pear soup is good for women, pears since antique times Sydney Road, soy drink this trotter soup, for smooth skin and relieve dry jaws dirt sound effects will be significantly lower blood oppression and the heat of a good nourishing soup, you can drink a little
Sydney 1, soybean 50 grams half a pig, ginger 3, salt, ginger pig fly by adding water to smell, is divided into blocks; adding cuts to the essence of Sydney, and a soy ginger, add boiling water to explicit enough cap to retain stir boiling proceed to cook because quarterutes to boil over low heat and then boil for 1 hour, a good soup pot, drank ahead seasoning with salt along to private savor


Speaking of blood, most people feel is a very recondite thing . Chinese medication, the health criterion is a sufficient blood. The body's organs like everybody another, eat Bao, and began to live only fresh. The blood is the apparatus of the
1, look at the eyes: to see the whites of the eyes actually see the colors, the saying goes Eyes broad open at the peak of, indicating that sufficient blood; the other hand, great bags below the eyes, dry eyes, heavy eyelids, represents the lack of blood.

2, look by the skin: a trace of pink-white rind, shiny, amenable, no wrinkles, no spot benefit of blood. On the contrary, coarse peel, not shiny, dark, yellow, pearly, blue, ruddy, long smudge represents needy health, lack of blood.

3, look at the hair: black cilia, thick, pliable behalf of blood, cilia dry, hair, hair, yellow, white, split ends are the lack of blood.

4, see, the ears: Now, people's physical fitness namely obtaining aggravate. Do not deem you work to take a closer look, it's small ears, looks speed up rigid, and shape appears to have some perversion. That kid and youth people are rarely able to see circular, hypertrophy, Bao full huge ears. These big ears, where the retired are very mutual, indicating that the previous person's physical fitness was significantly stronger than modern man.
children to see ears to see form, look on the main form of adult acquired in addition to the case, primarily to see color, without spots, with or without pain. If you were pale pink, shiny, no spots, no wrinkles, Bao Man represents the blood sufficient. The dark and dull on behalf of blood had fallen. If the ears atrophy, dry, spotted, wrinkled and more, it represents the starting of human renal failure, you ought disburse consideration.

5, touch the hand of the temperature: if the hands are warm throughout the year, representative enough blood, sweat, or if the palm side hot or cold hands, are the lack of blood.

6, look at the finger pulp: Whether child or adult, if the finger pulp smooth, feeble or thin fingers, represents lack of blood, and full of finger pulp Bao, mutton and more flexible , then the blood sufficient.

7, see the blue veins: If you see the blue capillaries on the adult's concordance finger, indicating that a child is not good absorbent feature, and this status has been amplified to the adult. Physical weakness of these people, two blood loss. If you see the blue veins on the little finger, indicating that kidney absence.
If the bottom of the palm close the wrist where stripes and lines more profoundly, on behalf of poor infancy nutrition, physical disability, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.

8, see the nail on the half-moon: Under natural circumstances, have a half-moon should be in addition to the little finger. Thumb, half-moon space of ​​the nail should be accounted for 1 / 4 to 1 / 5, the other index finger, navel finger, ring finger should not surpass 1 / 5.
If there is no half-moon on a finger or thumb on the half-moon is merely a portrayal of cold body weight, poor prevalence, lack of blood, resulting in the marginal blood can not get your fingers, if too numerous half-moon, too, is easy suffering from hyperthyroidism, hypertension and other ailments.

9, vertical lines on fingernails look: hands emerge only in adults, children do not have. When the vertical lines seem on the adult fingernail, we must be alert, indicating that the body two blood loss, there has been amplified, is a character of the aging body.

10, see gum: a child is not obvious, mainly adults. Lack of blood on behalf of gingival recession, at a time the gap base in larger teeth, and food more easily plug in the teeth, to be aware, the body has been in decline, aging is quickened.

11, see sleep: slumber favor a baby whether adult quickly, slumber ponderous, even breathing, nap until he woke up, namely are full of blood; and hardship falling resting, easily scared cozy apt wake up, nocturnal enuresis , deep breathing alternatively snoring people are blood loss.

12, seeing sports: discipline if there is breast tightness, shortness of expiration, fatigue is difficult to reinstate the situation on the lack of blood, and those energetic after exercise, entire body loosened people very well.

What is the fastest method of blood?
blood is eating a kind of high-nutrient broth, and black rice, corn, rice blood, made of rice glue, add into the already processed into a paste of dates, walnuts, peanuts, lotus seeds, longan, wolfberry fruit and so on. Therefore, those regaining from ailment, postpartum women, the elderly, children, frail people, drink a variety of meat burned only poor meat soup, meat soup, Zhugan, chicken soup, soup bone, tendon soup, eat digestion and absorption of the paste instantly on the health and diseases are particularly good.

What is the best food in the blood?
Simply put, as long as the stomach to eat the food digestion and absorption, is the blood, so blood on the prelude that the stomach, intestinal digestion and absorption capacity, even eat is cake and water, at a time the total absorption, Zhao like blood, And eat a high-tonic, stomach, intestine indigestion, what use is still no.
compare, meat, eggs, fish, these high-quality animal protein, can significantly enhance the quality of the blood, more people are likely to resistance to lusty, vigorous.

cold food is not not eat?
not all cold food into the tolerate ambition have a negate shock aboard the body, by the time the people body, matched the season to eat, tin play in and, balancing efficacy, you tin dine. Such for summer, the body sweating,donmorr.com, and temperate eating watermelon Big Chill, it In increase to hot flashes, merely also increase to the body deserving to sweat extra and lose the water, sugar, while the watermelon ambition be proficient to play a coordinating body in terms of , role in the blood, and chilly weather to eat watermelon, they easily lead to blood loss.
cold, hot food with the food, such as crabs eat Big Chill, be sure to lukewarm nature coupled with ginger, and crab with ginger to go in the cold, so the body will not have whichever injuries, crab meat is also salutary to assimilation and digestion.

black food is kidney foods?
we often see such publicity - black food kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, silky and so on. Is not always the case, is the warm up, cold is diarrhea. Black rice, silky and warm, blood, kidney effect is obvious; black sesame seeds, nature, kidney, liver, intestines, reserve hair; black beans, flat, kidney, blood circulation, detoxification; and black fungus and cool, kelp, seaweed, cold, summer can all eat, try not to eat in winter. Fill or not fill any food, be sure to look at the properties of food, nature, food and warm all annual round on the body has a tonic effect of cold, cold food, in addition to the summer, other seasons so as not to food, non-eat, they should do with the warm ginger, chili, pepper, pepper with together, so that either frighten the nutrients into the food distinctive, but will not impair the kidneys, Shang Wei.

cute family blood side
in the daily diet, there are a lot of blood side, amused friends, you can do it by the method depicted under, can also be a change of pattern make household members more possible to eat.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, medlar are people who eat the blood, kidney food, they are with each other, it becomes a very agreeable blood medical side.
dates is the most usually used blood food, raw and hot drink is the best.
dates can also be drenched in water to drink after Chaohei iron pan, you can remedy cold stomach, stomach pain, then add dried longan, is the blood and qi of tea, principally for instructors, salespersons and other high frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the treatment of constipation, but the stool of people do not add a medlar. Drunk red dates, longan, wolfberry tea woman friend, fair-skinned, good cosmetic results. Do not put more medlar, Ji pills can, red dates and longan also 6 to 8 on the line, go to go every a.m. after a glass for himself, not only up blood, but also eyesight, especially for long-term linger in the calculator before the workaholics.
but not fried in the wok in the hard, Chaohei red dates tea drinking is of no use, for the skin coated with the dates, nutrients can not get out, but afterward frying the dates, the water of a foam , have cracked skin, which nutrients will slowly oozed.
red dates, peanuts, dried longan, attach brown sugar, add water slowly stewed in a boiler, stew was putrid rotten, often eat the blood of good results.
red dates, red beans, put together in rice porridge, red bean more easily scalded bad, can boiled red beans, red beans boiled, then add the rice, red dates with the burning, but also a blood repast.