Do no corner your wastage Oh

To peel, and put dates porridge.
To not nap, porridge Tim White Lotus.
backache kidney absence, put the chestnut porridge.
guilty gas deficit, plus longan meat porridge.
dizziness, hyperhidrosis, Riga barley porridge.
lungs and cough, porridge Riga lily.
reanimating and agreeable pills, expense of a variety mung bean porridge.
UFA and kidney, plus walnut porridge.
To lower blood pressure, porridge loading leaves. Yin and lungs
good porridge plus pearly fungus.
spring opposition meningitis, shepherd's wallet porridge is good.
spleen to help absorption, porridge Tim Hawthorn.
more than a nightmare and forgetfulness, porridge Riga eggs yolk.
diuretic bulging cure athlete's foot, red bean porridge triumph supplements.
elimination heat and abdomen liquid and sugar cane made porridge to fill the tolerate.
colds and abdominal pain, ginger melodrama do porridge.
Kidney Bugan and eyesight, wolfberry porridge with annoy.
fruits and vegetables efficacy:

agreeable lungs and phlegm pears, apples to stop diarrhea and nutritious. The effectiveness of heaviness loss of cucumber, kiwi fruit disallow illness.
blood to help face tomato, lotus root Chufan wonderful hangover. Good qi orange phlegm, kidney warm leek knee waist.
addition to flatulence digestion radish, celery can cure high blood pressure. Diuretic row toxin cabbage, cauliflower dine less cancer.
swelling diuretic melon, green beans detoxification high effect. Engage in casual blood stasis fungus cancer, kidney swelling yam consumption.
loose silt Results iodine kelp, mushrooms contain cancer compartments. Pepper fend off the cold and dampness, onion spicy ginger for colds.
trotters up milk fish, liver goat liver good eyesight. Kidney waist eating walnuts, dates Jianshen Spleen eat.
bone soup

material:
fresh tibial, ginger, seven refers to the root of peaches, wash the tibia, into the boiling water, boil hot, then wash away the blood.
ginger slices (three to five pills), seven means peach roots cleaned, parceled with a good wash thread.
practice:
1. will be more than prepared to put a pot of the same material, add water (put some more water, and enough time).
2. set fire to the fire to boil, then turn slightly and simmer gently for about 2 hours, add a little salt, then boiled for about 10 minutes off the heat can be.
bone health

melon soup prescriptions ribs soup

ingredients: pork ribs half a catty, melon 1 kg, salt, coriander.
Method:
1, melon cut into inch pieces.
2, to the bloody hot ribs.
3, seven mature cook until the ribs with water, add melon and salt, until cooked, sprinkle with parsley.

Features: This soup tastes light, profitable to heat.
lotus root spare ribs soup

material: pig chops, Lotus 500 grams, ginger 1
seasonings: salt, rice wine, a small amount of

Method: 1, first with lotus root knife smooth shot, let lax beef, lotus root, then cut hob, and then look with salt and set aside;
2, to wash the cut section of the ribs directly wok add cold water to boil, skim with a spoon Xuepao Add the ginger one filmed, and then when you add lotus root stew boil until cooked.
3, according to their own savor, intonation look salty, stew out of the lotus root soup, lotus root, sweet savor.
Ku melon soup ribs



Ku melon 500 g, 400 g pork, scallion, ginger, rice wine, salt, monosodium glutamate amount.

1, the Ku melon to Goity, to the flesh, cut into pieces; ribs Wash and cut into small pieces.
2, pot add water, boil, add pork ribs cooked to Xue Mo, remove and wash.
3, pot lit, into the ribs, fresh water, with the fire to boil, skim foam and put into scallion, ginger, rice wine, low heat till the ribs Shulan, then add the melon with the Ku cook about 10 minutes, add salt, MSG seasoning.

microwave practice: into the ribs, water, premier with high-fire six minutes the soup boil, skim foam and put into scallion, ginger, rice brandy, and then middling heat 20 minutes to spare ribs cooked, put Ku melon after the first high-fire 3 minutes, then middle heat 10 minutes.

until ribs and then into the Ku Shu Lan melon, or melon lightly spread and fragmentary; with fowl powder instead of MSG taste better; this soup has a refreshing and soothing effect, use the microwave for easy and convenient, the summer share.
taro pork soup

Ingredients: pork, taro, ginger, scallion, spring onion, salt, MSG, cooking wine.

practice:
1. Taro, peeled and diced; ribs into the boiling water burns elected up.
2. Wu Wan pot into the water before adding the pork, ginger, scallion boil over low heat and simmer about quarterutes, picked up the ginger, scallion do not, then add taro cook about quarterutes, gush the next wine , salt, MSG seasoning, sprinkle with chopped green onion.
ribs carrot soup



material: a massive white radish roots, small ribs

practice:
1, radish cross-section, each piece about 3 centimeters thick , no also svelte. Then the cut, as the moon-shaped.
2, ribs fly water, namely is placed in boiling water, boil, then rinse with cold water, in mandate to work to the bloody oil.
3, pot fraught with water, the ribs in cold water pot, add ginger, star anise, onion, a mini wine, with a pressure cooker cook for 20 minutes
4,20 points, into the pot, remove the drifting foam, put radish.
5, then 20 minutes after the salt.
6, nectar what taste good, and it can be a.

Note:
1, praise soup, the elementary materials are the pot of cold water, help the protein fully dissolved into soup, and do not prematurely salt, the salt will also accelerate the coagulation of proteins, affecting the soup flavor.
2, put some vinegar, salutary calcium precipitation, preferably white vinegar will not damage the color of the soup.
seaweed soup ribs

material:
pork ribs 400 grams, 150 grams of kelp, scallion, ginger, salt, rice wine, sesame oil.

Method:
1, the kelp soaked, put Ti and steam as almost half one hour, remove the water and then soaked because 4 hours, after the spume completely, wash water control, mow into the box; Wash the pork ribs, tear with a knife by the bone, chopped into about 4 cm in across partition, into the boiling pot to cook, clear and wash with lukewarm water.
2, the net pot by adding 1000 grams of water, into the ribs, scallion, ginger, rice wine, stir to boiling, skim foam, and then opened fire with the stew burned about 20 minutes into the kelp stop, then stir boiling for 10 minutes to pick ginger, spring onion, add seasoning salt, Drizzle sesame oil and serve.

Features: This soup Cornish putrid off the bone, seaweed and slippery wrong. The entire dish palatable, Tangxian.
effect:



Therefore, seaweed stewed pork ribs accompanied by food, infestation can be systemic or localized primarily in the limbs of patients relieve anguish, itching Ku.

tomato soup ribs



[materials] 2 tomatoes, ribs 600 grams, cabbage 1 / 4, coriander 2
ketchup [sauce] 4 tablespoons salt 1 teaspoon sauce 4 tbsp.

[practice]
1, small ribs wash, boil burns after the rinse to remove blood, the other 10 cups water to boil, add ribs first boiled.
2, washed cabbage, cut into small pieces, put the ribs cook, the final of the tomatoes and cut into the tomato sauce, salt and seasoning.
3, cook until slightly soft rotten all the materials, while cooked, multiplication the sauce thicken the soup namely thick when closed, H.-S. out, darted into the coriander and serve.

carrot soup ribs



carrots in addition to vitamin A, merely also embody some sugar, protein and additional nutrients, tin promote the formation of hemoglobin, so it is the character of blood; ribs can be benefits of the elite, mighty bones. This Tangyou Run dry Yin, keep bones strong effect of tendons.

ingredients: carrots, pork ribs, each 250 to 300 grams, 2 slices ginger, cooking wine, salt, onion,9844.org, monosodium glutamate.

production: carrots, pork ribs, washed, cut into pieces, add water. Will set the fire pot, stew about 2 hours, the pan when transferred to wine, salt, ginger, green onions, cook for 20 minutes, MSG Serve. Because human can add other preference condiments such as vinegar can be added to the soup more easily absorbed calcium.

Features: pig meat, carrots and rotten, delicious meat soup are quite delicious.

carrot corn soup ribs

[Ingredients:] carrots, corn, pork sticks bone, salt, sesame oil, pepper

[Method:]
1 , wash the piglet bone rod beat off, carrots, potatoes, peeled, cut into pieces;
2, take the pressure cooker ignition, put the broth, boil the bone sticks, seethe a few minutes afterward add carrots, potatoes the blaze seethe cheap heat;
3, pan when the bones, carrots, potatoes, leaching, salt, sesame oil, pepper and serve.

[Features:] brilliant fragrance
Tieguanyin chestnut soup ribs



cardinal material: Iron Guanyin tea, 3 grams
small row of 300 g Ingredients: 120 g of fresh chestnut
Seasoning: salt, 1 teaspoon

practice:
(1) Tie Guan Yin tea with hot water 500 g after 1 minute soak filtered tea, tea to take back.
(2) a small row of cut into small pieces (length 2 cm), after the wash with hot water boil.
(3) put all materials into a circular pot stew half an hour. Another season with salt above the table.
Participation Society for corn soup ribs


material: Codonopsis, Astragalus the 3 money, corn, two small ribs catty
seasonings: salt, 2 tsp
< br> approach:
① corn rinsed, chopped into small pieces,9022.org, spare ribs with peppery water  peppery.
② all materials and factors into the pot to the fire to boil, then simmer over low heat 40 minutes, the pot before adding salt.