Enough to cause necrosis of 8 classes eat food!
junk food is simply to invest some heat, no other food nutrients , or to provide more than the body needs to chance needless elements.
one, maintained foods
Representative: sauerkraut, pickles, salted egg, salt beef ... ...
refuse Tags:
1. with one of three carcinogens: nitrite salt
2. in the curing process may easily cause microbial
3. influence mucosal system, simple to obtain ulcers and abscess of the stomach adverse
these foods contain high amounts of salt, preserved in it will produce nitrite, and nitrite into the person body then will be the formation of nitrosamines, which is a lusty carcinogen. Preserved foods in the curing process, often microbial contamination, could easily lead to spoken ulcers, nasopharyngitis, harmful to the stomach, also easily lead to high blood pressure and more salt.
Second, the fried foods
Representative: fritters, cakes, potato chips ... ... < br> refuse Tags:
1. lead to cardiovascular disease offender < br> 2. embodying carcinogens: acrylamide (2 --- near to the conveyance pollution emissions) (fried potato chips and other carbohydrates)
3. high-temperature process destroys vitamins, protein denaturation, fried coke skin contains benzopyrene
; fritters contain harmful substances - alum. Alum is an aluminum-containing inorganic substances, absorbed by the body will poison the brain and nerve compartments, so that memories detriment, depression and distress Zao, leading to cardiovascular disease. Repeated use of oil in fried foods will be generated during lipid peroxidation carcinogens.
three processed meat
behalf of: bacon, bacon, dried meat, dried fish, salamis ... ...
refuse Tags:
1. salt and more lead to high blood pressure, nasopharyngeal carcinoma, kidney overburdened
2. with a lot of preservatives, additives
enriched excessive consumption of proxy will fill in liver damage.
four soft drinks, cola drinks,
behalf of: soft drinks, Coke ... ...
refuse Tags: < br> 1. containing phosphorus acid, carbonic acid: send a lot of calcium in the body
; 2 sugar content is too high: drinking after Bao sense of expansion, the impact is from the dinner
soda flavors, colors, water, carbon dioxide synthesis drinks, including a large number of carbonic acid,bstsg.net, the body will take away a lot of calcium; high sugar content, more than customary human needs; drink after Bao sense of expansion, the impact
five meals, canned food
Representative: canned fruit, fish, canned meat ... ...
refuse Tags:
1. destruction of vitamins, protein denaturation
2. too numerous calories, nutrients low
3 with aluminum tin contact with polluted, susceptible to Alzheimer's disease in Canned
Vitamin Ji virtually entirely broke, sugar, salt is too high, too many calories, nutrition is low. Meat a mini better.
six, plum, candied edible
Representative: preserved fruit, plum, candied ... ...
refuse Tags:
1. nitrite
2 salty, preservatives, flavors --- liver damage
processing, fruit contains vitamin C completely destroyed; In addition to calories, Ji almost no other nutrients. Add a lot of flavor, preservatives, bad for your health. Plum salt is too high, the long-term deterrence membership induced hypertension.
7 frozen dessert foods
Representative: ice emulsion, popsicles ... ...
refuse Tags:
1 with butter easily cause obesity
2. sugar content is too high-impact meals
have some nutrition, but extravagant sugar and portly, prone to obesity, affect the meals, resulting in unbalanced nutrition.
eight, grill food
Representative: Kebab, Teppanyaki ... ...
; refuse Tags:
1. with a lot of _ the 1st 3 carcinogens
2. carbonation leading to protein denaturation
; kebab containing triphenyl Tetrapropanate topiramate, the compound with food into the stomach, and gastric contact form elements of gastric cancer risk Yan. Smoked meat, a lot of processing conditions and environmental constraints, skewers unfamiliar, bacteria, parasites, too, will mushroom the burden of the liver.
a roast chicken is equal to 60 cigarettes toxins. can not eat these vegetables with
pork with water chestnut water will hurt the liver, fowl and celery mutually exclusive debilitating;
vomiting after eating chestnuts beef, lamb meet scheduled each watermelon aggression;
; rabbit hair injury with fresh celery, goose eggs at the same chart loss of the spleen and stomach;
; will dog in case of mung bean beverages, eel preserved eggs not fellow line;
carp licorice combined with the harmful, crab will go hand in hand with the persimmon poisoning;
; productive women lest turtle eel and crab, egg, eat anti-inflammatory tablets clash;
; persimmon raw sweet potato with stones, eggs, milk nutrition should not be rushed;
onion, honey, encounter eye injury, radish fungus pairs students dermatitis;
unconcerned ears with honey miscellaneous with tofu, spinach the United States would not be fitting color tofu;
; carrot, white radish with each other, not with fresh tomato cucumber;
avoid peanuts after eating cucumber, radish fruits harmful thyroid;
into the gastric pain banana taro, bananas, potato face from smudges.
twenty kinds can not eat food merged with 1 pork stomach pain * caltrop ------- 2 ------- cause vomiting chestnuts beef * 3 * lamb Watermelon ------- debilitating
4. dog poisoning * bean ------ 5 ------ Celery rabbit hair * 6 chicken * Celery - ----- debilitating 7 goose egg ------- debilitating * 8 * amaranth -------- turtle poisoning 9. carp * licorice --- --- poisoning
10. persimmon ------ diarrhea crab * 11. persimmon wine * ------ will breast 12. persimmon sweet * ----- will get stones
13 . saccharin (membrane) * --- eggs will be poisoned, meantime in 14 deaths. brown sugar * preserved eggs - will be poisoning * Honey onions --- 15 impaired eyes 16. tofu * 17 carrot honey -------- deafness * fungus ------ dermatitis 18. face raw potato * ----- banana spot
19. taro * banana ------- bloating 20. ------ cucumber peanut * - will damage the health note, these Cooking wrong because you
1. goulash: disorders deserving to digestion potatoes and beef are required in another concentrations of acid, is bound to stretch the food in the stomach retentiin due time, causing gastrointestinal digestion and absorptiin due time, over time, will inevitably lead to gastrointestinal function.
2. green onion tofu: tofu and green onions in the calcium oxalate, will be combined into a white precipitate - calcium oxalate, also cause the body to absorb calcium difficulties.
3. milk rinsed eggs: eggs in mucus and milk proteins with trypsin, both due to loss of nutritional value.
4. tea boiled eggs: tea, in appending to alkaloids, there are acid, these compounds combine with the iron in eggs, have a stimulating achieve ashore the stomach, and not profitable to digest and digestion.
5. scrambled eggs MSG: egg itself contains many of the same makeup of glutamate MSG, MSG, when it scrambled eggs, can not only increase the flavor, but also disrupts the natural flavor and cover eggs.
6. ruddy and white radish mixed with food: white radish in the high vitamin c content, but the carrot, but contains a substance phoned ascorbic acid in the enzyme, it will destroy the white radish in the vitamin c. Once the radish with ruddy, white radish in the vitamin c will be lost. Moreover, with vitamin c vegetables with cooking, the carrots are served as a spoiler role. There cucumber, pumpkin, also contain similar carrot enzyme.
7. carrot fruit to eat: by family in recent years have base that subjects Pok, radish and additional cruciferous vegetables into the body along the metabolism will presently produce an anti-thyroid substances - thiocyanate. How many of the material produced is proportional to the amount of earnings and deterrence. At this point, whether deterrence into the fruit contains large amounts of vegetation pigments, such for oranges, pears, apples, grapes, the fruit of the flavonoids in the gut by bacteria, into hydroxy acid and ferulic mordant, which tin improve thiocyanate taboo thyroid function, and elicit or occasion goiter.
8. with fresh seafood and fruit: dried seafood in the fish, shrimp, algae, rich in protein and calcium, nutrients, and if the fruit contains tannin with food will not merely reduce the nutritive value of protein, and easy make seafood in calcium and tannin combined into a new non-digestible substances, such substances will activate the stomach and cause discomfort, people there stomach pain, vomiting, nausea and other symptoms. More fruit and tannin persimmon, grape, pomegranate, hawthorn fruit and so on. Therefore, the fruit should not be consumed with seafood trays at the same time, an interval of two hours is appropriate.
9. milk and orange with the food: fair drinking milk on the oranges, milk protein will be first with the Orange in the acid and vitamin c met and solidified into blocks, affecting digestion and absorption, but also to were abdominal distention, abdominal pain, diarrhea and other symptoms.
10. wine and carrots with water: Recently, the U.S. Food and experts warned the people: wine and carrots with the water is quite perilous Yan. Experts point out that, because β-carotene-rich carrots forward with the alcohol into the body, they produce toxins in the liver, causing liver disease. Especially after drinking carrot beverage, do not immediately work to drink.
11. alcohol and soft drinks the same drink: because pearly brandy, after drinking soft drinks with alcohol in the body will soon evaporate, and produce large amounts of carbon dioxide on the stomach, intestines, liver, kidney and other organs of solemn harm to the heart and head likewise break blood containers
12. eat meat tea: Some people eat meat, seafood and other protein foods, tea soon, that will help digestion. As everybody knows, a lot of tannin in the tea leaves combined with the protein, will produce a convergence of tannic acid protein, making bowel movements cut corners, thus lengthening the save of feces in the intestines of period. Both easy to form constipation, increased toxic and carcinogenic substances are preoccupied by the body's possibilities.
46 条 ample perception of a shock of your life, often late night. ambition must stomach because the stomach no crash
2, one week only eat four eggs, eating too much. bad for your health
3, chicken butt contains carcinogens, do not eat well
4, eat fruit after a meal is a misconception. should be eating fruit before meals
5, girls their periods. Do not drink green tea . Anyway, do not drink tea right, eat what you can blood
6, Do not drink milk and sugar, join eggs. do not drink too many
7, fasting do not eat tomatoes, preferably after a meal eat
8, woke up this morn. drink a cup of water. to prevent stones
9, do not eat anything three hours before bedtime. will be fat
10, a small drink breast tea, because lofty heat. tall oil. no nutrition worth to talk of long-term drinking. easy to suffer from lofty blood oppression in diabetes. and other diseases
11, fresh-baked cake should be wasted swiftly
12, away from the charging cradle. more than 30 cm away from the body. ought not on the mattress side
13, every day, drink eight cups
14, ten glasses of water a day. bladder cancer will not come
15, drink superfluity of water during the day and nightfall drink less
16, 2 daytime do not nectar more glasses of coffee. drink too lightly lead to insomnia, stomach pain
17, eat more fatty foods, because to spend 5 to 7 hours to digest, and to the brain to the stomach the blood concentration. easy to faint
faint drowsiness
18, after 5 pm. dinner eat less, because the five points do not need so much physical vigor
19,10 kind will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low
fat milk, chicken, cherry
20, lack of sleep will make you silly, one day shall be eight hours of sleep, not older than the nap accustomed
21, optimal nap time in the 10 pm - 6 am
22, drink no more than a glass a day, because alcohol can inhibit the B cells produce antibodies, increased bacterial infection
23, catching the capsules should be swallow of chilly water (be the first to eat), before going to bed 30 minutes before catching bogey to lie down immediately
24, with a plum character in prevention of aging, eternal young; pique hurt are informed apt dine extra
25, out Fat factor: reside up late, accent, alcohol and tobacco, chicken breast. hot pot. greasy food. seasonings too massive dishes
26, to help cilia growth: eat more cabbage, eggs. legumes; eating candy (primarily fructose )
27, a annual cup of lemon juice, orange juice. not only can fade dark spots whitening
28, Apple is a motorcycle race, pill addicts, housewives standing medication, one day one, to make their own There
clean lungs
29, smoking, eating and vitamins (B-carotene as a vitamin-A), cause cancer, discontinue smoking as soon as feasible. is the maximum healthy course
30, women should not drink tea five periods: menstruation, pregnancy, birth before. making after menopause
31, smoking, relationships, most lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer , also with bladder cancer
32, drinking guiding to cirrhosis. cause liver sarcoma
33, betel nuts can cause oral fibrosis, oral cancer
34, food is too fine, the absence of fiber; with a large digit of fats, especially cholesterol, can cause gastric
35, the food is too coarse, leadership to not enough nourishment, esophageal cancer, gastric cancer
36, Aflatoxin in food. nitrite entities are carcinogenic
37, do not smoke. nay to passive smoking
38, moderate drinking, do not fight for a long time. not drunk
39, to dwindle the expense of salted. smoked, grilled foods
40, a day deterrence Fresh vegetables and fruit
41, take a day deterrence of grains and cereals high in fiber and beans
42, deterrence to take a poised diet every day, but the amount of
43, to maintain ideal body weight. But fat
44, reserve the law of life and movement
45, to retain a loosened and cheerful mood
46, the right diet: eat in the morning, like the throne, luncheon favor civilians at night to eat like a beggar
没有评论:
发表评论